While researching metabolic health, I came across Dr Benjamin Bikman, a professor at BYU who researches insulin pathology. I became a huge fan of his work and look forward to his videos as his talks have been extremely helpful in my family's journey to regaining our metabolic health.
He has several web sites and is active on social media:
- Brigham Young University - Bikman Lab (Dr Bikman's research Lab)
- Insulin IQ (Dr Bikman's insulin education site)
- Best Fats (Dr Bikman's supplements)
- HLTH Code (Dr Bikman's meal replacements)
- Twitter - BenBikmanPhD
- Facebook - BenjaminBikmanPhD
- Instagram - benbikmanphd
- LinkedIn - benjamin-bikman-1633179
- Google Scholar - Benjamin T. Bikman
He has published Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease ― and How to Fight It, released on July 21, 2020.
YouTube videos
- Metabolic flexibility - how to use fat and carbs for fuel | Dr. Benjamin Bikman
- Is #intermittentfasting safe long term? Dr. Mercola and Dr. Benjamin Bikman
- Is Chicken A Good Protein Source for Building Muscle? Dr. Benjamin Bikman
- Dr. Ben Bikman: Prioritize Protein
- Dr.Benjamin Bikman (Director of Unicity Science Advisory Board)
- Dr Benjamin Bikman Insulin vs ketones The battle for the mitochondrion
- Dr. Benjamin Bikman - 'Flipping the Switch: From Insulin Resistance to Type 2 Diabetes'
- #028 Insulins role: fat storage and muscle growth with Ben Bikman
- Dr Benjamin Bikman MeatRx Community VIP
- Why Fat Should Be Consumed with Protein *Muscle Protein Synthesis* Dr. Benjamin Bikman Ben Pakulski
- Why We Get Sick - Interview with Dr. Ben Bikman
- Controlling insulin and inflammation, and understanding metabolic flexibility with Dr. Ben Bikman
- Insulin Resistance and Cancer & Warburg Effect | By. Dr. Benjamin Bikman
- What Causes Cancer Cells? How Insulin Feeds Cancer w/ Dr Benjamin Bikman
- MITOHACKER PODCAST (ENGLISH) # 34 – Prof Benjamin Bikman
- An interview with Dr Ben Bikman - Why we get sick and fat.
- Cause of Insulin Resistance, Ketosis and Glucagon with Dr Ben Bikman
- What is Insulin Resistance | Dr Benjamin Bikman
- Dr Benjamin Bikman, Why We Get Sick, Insulin Resistance Causes & Symptoms
- Hyperinsulinemia Risks: Dr.s Bikman & Berry Discuss (Insulin Resistance)
- How Keto Boosts Your Metabolism with Dr. Ben Bikman
- Low Insulin Boosts Metabolic Rate with Dr. Ben Bikman
- All About Insulin with Dr. Benjamin Bikman - Episode 49
- How the Body Uses Fuel | By Dr Benjamin Bikman Ph D.
- Will Fasting Ruin Your Metabolism? *OMAD* | Dr. Benjamin Bikman & Dr. Shawn Baker
- Prof. Benjamin Bikman, PhD, about the Corona crisis
- Episode #342 Dr, Ben Bikman on Insulin Resistance, Mitochondria and Fat Loss
- Unicity Covid-19 Response
- Dr. Benjamin Bikman | Why counting calories might not be the best way to lose weight
- Dr Ben Bikman - MeatRx Community VIP
- Do You Need Supplements? - Dr Benjamin Bikman | Rav Malik
- What is Insulin Resistance | Dr. Benjamin Bikman
- Dr Benjamin Bikman 2 27 20 AlohaKeto Live
- How to measure insulin resistance & Heart Disease. TG HDL ratio | Benjamin Bikman & Stan Efferding
- Human metabolism & Insulin by Dr Benjamin Bikman
- Are eggs good for you? The importance of protein and fats for longevity | Dr Benjamin Bikman
- Traditional Fast vs. Nutritional Fast *insulin is key* | prioritize protein | Dr. Benjamin Bikman
- A Health Masterclass w/ Dr. Ben Bikman, Dr. Jaime Seeman, and Dr. Aseem Malhotra - Peak Human
- Dr Ben Bikman - Why We Get Sick from Insulin Resistance
- Insulin Slows Your Fat Cells’ Metabolism w/ Ben Bikman
- Interview with Dr. Ben Bikman and Mike Mutzel at MHS 2020!
- Keto Kelly 38 - Dr Ben Bikman for Low Carb Singapore 2020
- Ep51 Ben Bikman PhD - Insulin Mitochondria White and Brown Fat and How to Stay Healthy
- Insulin Resistance & Your Family - Dr. Benjamin Bikman
- THE VERTICAL PODCAST EPISODE #4 - BEN BIKMAN PHD
- 14:12 Now playing What is The Cause of Insulin Resistance? Foods That Lower Insulin With Dr Benjamin Bikman
- Diet Doctor Podcast #35 — Ben Bikman, PhD
- Dr. Ben bikman
- Dr. Benjamin Bikman on the Science Behind Unicity Unimate #ketones #intermittentfasting
- Dr Benjamin Bikman | Foods That Help Lower Insulin & Reverse Diabetes | Cortisol Effects on The Body
- Low Carb Denver 2019 - Q&A Day 2 Afternoon Session
- Dr. Ben Bikman on the Secret Tool for Burning Fat, Protein, & Metabolism - Peak Human podcast
- How the Body Uses Fuel By Dr Benjamin Bikman Ph D
- What Do Vegetable Oils Do To Your Body? | Dr. Benjamin Bikman
- Q&A with Dr. Benjamin Bikman | Kiran Kalsi-Malik & Rav Malik
- How the Body Uses Fuel By Dr. Benjamin Bikman Ph.D.
- Dr. Benjamin Bikman Ph.D How your Body Uses Energy June 2019
- Why We Get Sick and Fat Presentation w/Dr. Benjamin Bikman
- Benjamin Bikman - Insulin vs. Ketones
- Keto Salt Lake 2019 - 08 - Dr. Benjamin Bikman: Insulin vs Ketones. The battle for the mitochondrion
- Dr. Benjamin Bikman - 'Ketones: The Metabolic Advantage'
- Why Inflammation Causes Cholesterol and Not Dietary Cholesterol - Dr. Benjamin Bikman
- Dietary Cholesterol is NOT the Villain - Dr. Benjamin Bikman
- New Glucagon vs Insulin Data with Ben Bikman
- Physiological Effects of the Ketogenic Diet With Dr. Benjamin Bikman
- Dr Benjamin Bikman- Obesity vs. Diabetes -'The battle between two'
- The Importance of Fiber & Bios 7 by Dr. Benjamin Bikman #impakthealthsystem
- Protein Leverage Hypothesis & Why Prioritize Protein by Dr. Benjamin Bikman #impakthealthsystem
- Episode 64: Ben Bikman
- The Root Cause: Links Between Insulin Resistance & Disease ft. Dr. Benjamin Bikman || #96
- Get Into Ketosis Quick w/ Insulin to Glucagon Balance - Ben Bikman, PhD
- Low Carb Breckenridge 2018 - Q&A Day 2 Morning Session
- Keto, Post-Workout Carbs + Travel Tips | Vlog w/ Ben Bikman, Drew Manning & Steven Gundry, MD
- Keto Diet for Diabetics: Low-Carb Advice From Dr. Benjamin Bikman
- Dr. Benjamin T. Bikman Session on Metabolism and Health(HD)
- Ketogenic Diets Explained With Dr. Benjamin Bikman
- Ketones Boost Muscle Health | Dr Benjamin Bikman's New Research
- Keto for Fat Burning, Boosting Metabolism and Muscle with Dr Ben Bikman
- Dr. Benjamin Bikman Keynote At Metabolic Health Conference October 2017
- The Plagues of Prosperity | Benjamin Bikman
- Episode: 13 Dr. Ben Bikman
- 109- Dr. Benjamin Bikman- The Effects of Insulin Sensitivity on Health, Longevity and Ketosis
- Dr. Benjamin Bikman on Prioritizing Protein, Eating Weird Food & Time Restricted Eating
- Understanding the role of glucagon and insulin with Benjamin Bikman, PhD
- Dr. Benjamin Bikman - 'Insulin vs. Glucagon: The relevance of dietary protein'
- Metabolic Issues with Dr. Benjamin Bikman- Episode 1031
- Best Diet for Insulin Resistance (+ Extra Tips) • Dr Benjamin Bikman
- [Preview] Why you shouldn’t fear protein on keto
- [Preview] Is fear of protein the new fear of fat?
- Naturally Increase Ketones by 50+% by Dr. Benjamin Bikman
- Dr. Ben Bikman is back, and this we are talking about ketosis, low carb, and the plagues plagues of prosperity
- Can we really change our metabolic health in 21 Days? - Benjamin T. Bikman, Ph.D.
- 15. Brown Fat Accumulation & The "Magic" of Keto || Dr. Benjamin Bikman
- How do we REALLY get fat? Insulin vs. Ketones and A LOT more with Dr. Ben Bikman
- Insulin, Brown Fat & Ketones w/ Benjamin Bikman, PhD
- Dr. Benjamin Bikman - 'Insulin vs. Ketones - The Battle for Brown Fat'
- Grand Rounds_10.27.2016_Why We Get Sick And Fat_Dr. Benjamin Bikman
- Ceramides key to losing weight, fighting diabetes